Golds Gym Home Gym Manual

Download Operation & user’s manual of Gold's Gym XRS 20 Elliptical Trainer, Fitness Equipment for Free or View it Online on All-Guides.com.

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Brand: Gold's Gym

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  2. Press three 50mm Square Inner Caps (27) into the ends of the Front Stabilizer (1) and into the top of the Bench Leg (2). Attach the Bench Leg (2) to the Front Stabilizer (1) using the two Bench Leg Plates (24), four M10 x 70mm Bolts (75), and four M10 Nylon Locknuts (63). Do not tighten the Locknuts yet.

Category: Elliptical Trainer , Fitness Equipment

Type: Operation & user’s manual for Gold's Gym XRS 20

Pages: 20

Seat
Leg Lever
Safety Spotter
Curl Pin
Backrest
Upright
Storage Tube
T
®
selection of exercise stations designed to develop the
major muscle groups of the body. Whether your goal is
s
trength, or improve your cardiovascular system, the
weight bench will help you to achieve the specific
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
anual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual).
Golds Gym Home Gym Manual

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oavoid a registration fee for any service needed
under warranty, you must register the weight bench
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Height:62 in. (157 cm)
Depth:73 in. (185 cm)

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Gold's Gym XRS 20: Frequently viewed Manuals

Download Operation & user’s manual of Gold's Gym XRS 20 Elliptical Trainer, Fitness Equipment for Free or View it Online on All-Guides.com.

Brand: Gold's Gym Serato dj pro v2.0.5 mac torrent.

Category: Elliptical Trainer , Fitness Equipment

Type: Operation & user’s manual for Gold's Gym XRS 20

Pages: 20

1
Before beginning any exercise program, con-
tant for persons over the age of 35 or per-
2.Read all instructions in this manual
warnings on the weight bench
the weight bench.
that all users of the weight bench are ade-
4.The weight bench is intended for home use
commercial, rental, or institutional setting.
Keep the weight
indoors, away from

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bench
alevel surface, with a mat beneath it to pro-
enough clearance around the weight
to
6.
the weight bench at all times.
.
ly. Replace any worn parts immediately.
Make sure that the pins and knobs are fully
9.

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Always wear athletic shoes for foot protec-
10.
maximum user weight of 300 pounds and a
use the weight bench with more than 310
150 pounds on the leg lever. Note: The weight
11.
stop immediately and cool down.
Use the weight bench only as described in

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WARNING: To reduce the risk of serious injury, read all important precautions and
Manual
nstructions in this manual and all warnings on the weight bench before using the weight bench.
before using the weight bench. ICONassumes no responsibility for personal injury or property dam-
age sustained by or through the use of the weight bench.

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