Jay Cutler

Below you’ll find a spreadsheet, overview, and training videos for Jay Cutler’s workout program.

618k Followers, 68 Following, 183 Posts - See Instagram photos and videos from Jay Cutler (@ifjayhadinstagram). Kristin Cavallari and Jay Cutler are “friends and single”. The 34-year-old TV star and Jay, 37, recently sparked rumors that they had reignited their romance after posting a photo of. The “Hills” star married Cutler in 2013 when he was a quarterback with the Chicago Bears, and we’re told she thought he was lined up for a demanding career as a sports broadcaster after he hung up.


  • 6 Jay Cutler Training Videos

Example Jay Cutler Chest & Abs Workout

Exercise MovementSetsReps
Bench Press312
incline Dumbbell Press312
Incline Dumbbell Flyes310
Machine Press310
Rope Crunches (SS1)315
Sit Ups (SS1)315

“SS1” means “Superset 1” – so the designed exercise movements should be performed back to back without rest as one superset. It is okay to rest between supersets, but not in the middle of a superset. So in the above example, you can rest after finishing a set of sit ups before beginning the next superset.

Jay Cutler

Spreadsheet: Jay Cutler Workout Program

Jay Cutler Workout Routine Spreadsheet LiftVault.com

Overview: Jay Cutler Workout Program

This is a bodybuilding workout program supposedly attributed to Jay Cutler. It runs for 12 weeks with 5 training days per week.

The weeks alternate between heavier weeks (the odd numbered weeks) and lighter, higher volume weeks.

Jay Cutler

The higher volume weeks gradually increase in volume as the program progresses, whereas the heavier weeks decrease in volume.

Determining Load/Weight

As this is a bodybuilding program, the weight on the bar is less important than the mind/muscle connection you’re making with each muscle you’re exercising and that you’re hitting all reps. It follows then that the weight is not prescribed and it is up to you to lift based on feel.

The volume tracker can help you track progress, as total reps across all sets (e.g. 4 sets of 10 reps = 40 total reps) are multiplied by the weight (or roughly average weight if the weight changes between sets) to calculate tonnage.

Body Part Split – Training Days

This is a body part split, with different muscle groups focused on each training day.

Training DayMuscle Group
TuesdayChest & Abs
ThursdayBack & Calves
FridayShoulders & Traps
SaturdayArms & Abs

Jay Cutler Training Videos

Chest Workout

Jay Cutler Wife

How To Build a Massive Chest with 4x Mr Olympia Jay Cutler

Watch this video on YouTube

Arms Workout

Watch this video on YouTube

Legs Workout

Jay Cutler Stats

Jay Cutler's High-Volume Olympia Leg Workout 2010 Road to the Olympia

Watch this video on YouTube

Back Workout

Jay Cutler Divorce

Watch this video on YouTube

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