Self Reflection Form

  1. Self Reflection Format
  2. Teaching Self Reflection Form
  3. Us Soccer D License Self Reflection Form
  4. Self Reflection Formative Assessment

Self reflection form. Fill out, securely sign, print or email your self reflection form instantly with SignNow. The most secure digital platform to get legally binding, electronically signed documents in just a few seconds. Available for PC, iOS and Android. Start a free trial now to save yourself time and money! The self-reflection as a form of the course evaluation is us ed in the Course of Academic Writing at the Faculty of. Informatics and Management of the University of Hradec Kralove, Czech Republic.


We are usually caught up in the day-to-day aspects of life, and we forget about the most important things that make us feel worthwhile. We need to slow down and take some time to think and reflect on our life to create a better sense of who we are what we want to be and how to get there. Self-reflection is an important process; it is like looking into the mirror and seeing ourselves. Self-reflection is a way of reassessing ourselves; reflection is about having deep thoughts about ourselves what we want out of life. Reflection helps us understand where we are going and what we need to do to be on the right path of life.

Self-reflection is important because it is a way of removing the inner roadblocks and becoming more aware of the things that matter to us and the things that hold us back from achieving our ultimate goal in life. The best time to engage in self-reflection is usually in the evening when I have adequate time away from all the noise and activities of the day. I clear my mind by ensuring that am relaxed. I focus my mind on the right questions; I usually ask myself several questions like what do I want to be in the future, what are some of the things that disturbs me, what can I do to alter my situation.

For me, self reflection helps me develop my skills and review how effective I can be, instead of doing thing randomly, through self-reflection, I will select what I need to do and what will help me achieve my future goals. Self-reflection is like positively questioning yourself what I need to do, why I am doing what I do then decide on the path I want to follow to reach my destination. Reflection is an important part of learning. When we do not learn we cannot work effectively, thinking about our skill and how to improve it, is what is termed as self-reflection. Self-reflection permits us to understand ourselves and prioritize our work by focusing on what we need to do differently from what we usually do.

Self-reflection is not easy; it requires eagerness to want to improve. One needs to ask insightful questions about himself, about life and the people he interacts with one daily basis. One needs to be alert, curious and open to several arrays of possibilities that exist for him. Self-reflection also entail being open to making drastic changes in life. Taking time to gain a better understanding of ourselves includes assessing our strengths, weaknesses and some of the driving factors. If you understand, the important aspects of self. One can become better and can easily adapt to the changing situation in life or any tough situations.

Self-reflection can be challenging, but through practice, the results are more fulfilling. Self-reflection provides an opportunity to understand and develop your purpose in life consciously. To benefit from the ritual of self-reflection, one needs to get out of his comfort zone and see life reality. Self-reflection means that one no longer relies on events, people, circumstances or fate to succeed. One will no longer be at the mercy of the world instead; you become the captain of your life by steering your life in the direct of your choice.

(Redirected from Human self-reflection)
This penultimate scene of the Admonitions Scroll shows a palace lady sitting in quiet contemplation, presumably following the admonitions in the accompanying lines:[1] 'Therefore I say: Be cautious and circumspect in all you do, and from this good fortune will arise. Calmly and respectfully think about your actions, and honor and fame will await you.'

Human self-reflection is the capacity of humans to exercise introspection and to attempt to learn more about their fundamental nature and essence. This capacity is thought to be an essential feature of self-awareness and depends on a variety of cognitive and emotional skills especially those that develop during adolescence. These abilities affect the way an adolescent conduct themselves, how they interact with others, and how they make decision[2] The earliest historical records demonstrate the great interest that humanity has had in itself. More than 3,000 years ago, 'Know thyself', an ancient maxim by the Delphic oracle, Pythia, was inscribed on the forecourt of the Temple of Apollo when it was built over one of the oldest known religious sites in Ancient Greece.

Human self-reflection is related to the philosophy of consciousness, the topic of awareness, consciousness in general, and the philosophy of mind.[citation needed]


Early writings[edit]

Notions about the status of humanity may be revealed by the etymology of ancient words for humans. Latinhomo (PIE*dʰǵʰm̥mō) means 'of the earth, earthling', probably in opposition to 'celestial' beings. Greekἂνθρωπος (mycenaean*Anthropos) means 'low-eyed', again probably contrasting with a divine perspective.[citation needed]

From the third-millenniumOld Kingdom of Egypt, belief in an eternal afterlife of the human ka is documented along with the notion that the actions of a person would be assessed to determine the quality of that existence. A claim of dominance of humanity alongside radical pessimism because of the frailty and brevity of human life is asserted in the Hebrew BibleGenesis 1:28, where dominion of humans is promised, but contrarily, the author of Ecclesiastes, bewails the vanity of all human effort.[citation needed]

Classical antiquity[edit]

Protagoras made the famous claim that humans are 'the measure of all things; of what is, that it is; of what is not, that it is not'. Socrates advocated the ancient adage for all humans to 'Know thyself', and gave the (doubtlessly tongue-in-cheek) definition of humans as, 'featherless bipeds' (Plato, Politicus). Aristotle described humans as the 'communal animal' (ζῶον πολιτικόν), i.e., emphasizing society-building as a central trait of human nature, and being a 'thought bearer animal' (ζῶον λόγον ἔχον, animal rationale),[citation needed] a term that also may have inspired the species taxonomy, Homo sapiens.[citation needed]

Middle Ages[edit]

The dominant world-view of medieval Europe, as directed by the Catholic Church, was that human existence is essentially good and created in 'original grace', but because of concupiscence, is marred by sin, and that its aim should be to focus on a beatific vision after death. The thirteenth century pope Innocent III wrote about the essential misery of earthly existence in his 'On the misery of the human condition'—a view that was disputed by, for example, Giannozzo Manetti in his treatise 'On human dignity'.[citation needed]


A famous quote of Shakespeare's Hamlet (II, ii, 115–117), expresses the contrast of human physical beauty, intellectual faculty, and ephemeral nature:

What a piece of work is a man! How noble in reason! how infinite in faculties! in form and moving, how express and admirable! in action how like an angel! in apprehension, how like a god! the beauty of the world! the paragon of animals! And yet, to me, what is this quintessence of dust?

Selbstbetrachtung (self-reflection)
pen and ink drawing by Alfred Kubin (c. 1901)

René Descartes famously and succinctly proposed: Cogito ergo sum[3] (French: 'Je pense donc je suis'; English: 'I think, therefore I am'), not an assessment of humanity, but certainly reflecting a capacity for reasoning as a characteristic of humans, that potentially, could include individual self-reflection.

Modern era[edit]

The Enlightenment was driven by a renewed conviction, that, in the words of Immanuel Kant, 'Man is distinguished above all animals by his self-consciousness, by which he is a 'rational animal'.' In conscious opposition to this tradition during the nineteenth century, Karl Marx defined humans as a 'labouring animal' (animal laborans). In the early twentieth century, Sigmund Freud dealt a serious blow to positivism by postulating that, to a large part, human behaviour is controlled by the unconscious mind.[citation needed]


Self-reflection is a process of communicating internally with oneself. When one takes time to think about their character or behavior, they analyze the reasons that caused the behavior, where this comes from, what the outcome of the behavior means to them, is it effective for them and what they can do about it. Individuals process this information about themselves to help them find methods to deal with the information gained during the self-reflection process and applying this information to future behavior has been shown to elicit strength and joy.[4] Self-reflection helps people in multiple ways. First, self-reflection fortifies an individual’s emotional stability. When setting aside some effort to self-reflect they are looking inwards. This assists with building two parts to their emotional intelligence:[5] self-awareness and self-concept. Self-awareness enables a person to comprehend their feelings, qualities, shortcomings, drives, qualities, and objectives, and recognize their effect on others. Self-concept includes the capacity to control or divert their troublesome feelings and motivations and adjust to changing circumstances. Building these skills will improve both their personal and professional life.[6] Second, self-reflection enhances a person’s self-esteem and gives transparency for decision-making. Self-esteem is significant for dealing with a filled, complex life that incorporates meetings, vocation, family, network, and self-necessities. It helps in decision-making, effective communication, and building influence. The more they think about their qualities and how they can grow them the more confident they will be later on. A person may become happy with their good qualities and identify the ones that require growth. Third, the self-reflection process requires honesty of the individual in order to be effective. When a person is honest with themselves when self-reflecting, they are able to understand their experiences, this person can grow and makes changes based on what they have learned and lead them to better choices. Fourth, self-reflection adapts a person’s actions in future situations. Making time to step back and consider their behaviors, the consequences of those behaviors, and the expectations of those behaviors can give them a source of a clear insight and learning.[7] A person engaging in self-reflection may ask themselves: What appeared to have a more remarkable impact? How can we accomplish a greater amount of that and enhance it? This cycle of reflection and variation—before, during, after actions—is regularly a recognized part of the process. Finally, self-reflection may create a positive mentality. An individual may try to keep their ideas and thoughts positive; however, they should be frank with themselves. They may view negative outcomes that may lead to self-culpability, or self-loathing—negative self-talk which may obstruct their progress throughout their everyday life

Comparison to other species[edit]

Various attempts have been made to identify a single behavioral characteristic that distinguishes humans from all other animals.

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Many anthropologists think that readily observable characteristics (tool-making and language) are based on less easily observable mental processes that might be unique among humans: the ability to think symbolically, in the abstract, or logically; however, several species have demonstrated some abilities in these areas and neither is it clear at what point in human evolution these traits became prevalent. Such characteristics may not be restricted to the species, Homo sapiens, as the extinct species of the genus Homo, since Homo neanderthalensis and Homo erectus were adept tool makers and may have had linguistic skills.[citation needed]

Self Reflection Format

In learning environments, reflection is an important processing part in order to maximize the utility of an experience. Rather than moving on to the next 'task' humans may review the process and outcome of a task and—with the benefit of a little distance (lapsed time)—may reconsider what the value of experience might be and for the context of which it was a part.[citation needed]

In meditation[edit]

Often during meditation humans experience introspection. When the brain experiences introspection, it can be said to be 'reflecting upon itself'. The action is described as 'the looking into our own minds and reporting what we there discover'.[8]

A study done by Cara Rosaen and Rita Benn analyzed middle school students who had not meditated prior to the study. Researchers found young people meditating for the first time experienced 'improvement in skills indicative of emotional intelligence (self-control, self-reflection/awareness, and flexibility in emotional response)'.[8] The study concluded saying that middle school students who meditated for the first time experienced 'increased state of restful alertness and greater capacity for self-reflection, self-control, and flexibility as well as improved academic performance.'[8]

In sobriety[edit]

A study involving clients in a twelve-step program explored the role of self‑reflection through diary writing, not only as daily therapy, but in a retrospective context. The study concluded that clients who read and reflected on their past diary entries demonstrated increased participation in the treatment program.[9] The twelve-step program is based on self reflection and the accountability of actions past. The article by Mitchell Friedman indicates that success in one's recovery relies on self-reflection.[10]

See also[edit]


Teaching Self Reflection Form


Us Soccer D License Self Reflection Form

  1. ^McCausland, Shane (2003), First Masterpiece of Chinese Painting: The Admonitions Scroll, British Museum Press, p. 78, ISBN978-0-7141-2417-9
  2. ^'Self-Reflection Encyclopedia of Adolescence - Credo Reference'. Retrieved 2020-12-17.
  3. ^Descartes, René; Principia Philosophiae (1644), Part 1, article 7: 'Ac proinde hæc cognitio, ego cogito, ergo sum, est omnium prima & certissima, quæ cuilibet ordine philosophanti occurrat.'
  4. ^SELF-REFLECTION: The Key to An Amazing Life. N.p., Sandra Christian, 2020
  5. ^'Emotional intelligence', Wikipedia, 2020-12-14, retrieved 2020-12-17
  6. ^'Perusall'. Retrieved 2020-12-17.
  7. ^Toros, Karmen; LaSala, Michael C. (2019-03-04). 'Child protection workers' understanding of the meaning and value of self-reflection in Estonia'. Reflective Practice. 20 (2): 266–278. doi:10.1080/14623943.2019.1588718. ISSN1462-3943.
  8. ^ abcRosaen, Cara; Benn, Rita (September 2006). 'The Experience of Transcendental Meditation in Middle School Students: A Qualitative Report'. Explore. 2 (5): 422–425. doi:10.1016/j.explore.2006.06.001. ISSN1550-8307. PMID16979106.
  9. ^Stephenson, Geoffrey M.; Zygouris, Nikolaos (February 2007). 'Effects of self reflection on engagement in a 12-step addiction treatment programme: A linguistic analysis of diary entries'. Addictive Behaviors. 32 (2): 416–424. doi:10.1016/j.addbeh.2006.05.011. ISSN0306-4603. PMID16822620.
  10. ^Friedman, Mitchell (2016-12-01). 'The 12 Steps of Addiction Recovery Programs as an influence on leadership development: a personal narrative'. International Journal for Transformative Research. 3 (2): 15–23. doi:10.1515/ijtr-2016-0009. ISSN2353-5415.

Self Reflection Formative Assessment

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